Tummo Breathing Technique

Disease is caused from the blood being to acidic which happens from to much intake of sugars, caffeine, processed grains and refined carbohydrates. The breath carries blood and oxygen to the brain and organs. It’s the fastest way to alkalise the blood. The breath helps to invigorate the blood cells. The Tummo breathing technique which means inner fire in Tibetan, hyper-oxygenates the blood cells, it also carries life-force energy. Everything you see and everything you …

Yin Yoga & Meditation

Yin yoga stems back to the traditional Indian practice of Hatha Yoga (circa tenth century) and also combines the influences of Chinese Daoist practices and Western science, to improve and better our health on many levels. It was firstly founded in the late seventies, by martial arts expert and Taoist yoga teacher, Paulie Zink. Other further influences involved in the development of Yin yoga in the West, are Paul Grilley and Sarah Powers.  Yin yoga is traditionally …