Is to help people to make positive changes within themselves by empowering them to realise, awaken and to further apply and manifest what is of interest and importance to them. Inspiring people to find and fulfil their purpose by teaching them how to make these changes in a positive and fulfilling way.
It can be difficult to cope with all the stressors of the modern world. Losing focus and direction can lead to anxiety and depression, which may result in experiencing feelings of isolation and sadness. It is very important to disconnect from the stressors that may influence you by learning how to centre and focus your thoughts. This learning will enable you to gain a clearer understanding of who you are, and very importantly, how you want to live the rest of your life.
A modern approach to traditions, using applied anatomy and functional movements, is designed for creating true change. The classes and workshops are suitable for all levels of fitness and experience. Offering the supportive freedom in a safe and calm learning environment.
STEPHEN R. BOYD
Let me tell you a little about myself. My knowledge of yoga follows on from the lineage of Bryce Tunny, Duncan Peak and Baron Baptiste. I first began my journey into movement at the very early age of eight, learning traditional styles of martial arts, which continued on into my mid-twenties, when I turned to yoga after continuously injuring myself from constant training and sparring.
My parents introduced me to meditation, which I now practice on a daily basis. I discovered that there is nothing more liberating than learning about your-self. There is no better experience than the voyage of self-discovery.